|
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life
- Pregnancy exercises - Mayo Clinic
Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain Along with aerobic exercise, such as walking and swimming, exercises to strengthen muscles are important to include in a well-rounded exercise program The following
- Stress test - Mayo Clinic
An exercise stress test usually takes about an hour, including the preparation time and the time it takes to do the actual test The exercise part takes only around 15 minutes It usually involves walking on a treadmill or pedaling a stationary bicycle If you can't exercise, you may get medicine that affects the heart like exercise does
- Exercise and multiple sclerosis - Mayo Clinic
Regular aerobic exercise can increase strength and balance, improve bowel and bladder control, and decrease stiffness, known as spasticity, related to MS Take a gentle approach to exercise How hard and how often you exercise depends on your symptoms and your strength and endurance
- Exercise and chronic disease: Get the facts - Mayo Clinic
Find out about the benefits of working out with a long-lasting disease and how to exercise safely
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
- Exercises to improve your core strength - Mayo Clinic
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis
- Balance exercises - Mayo Clinic
Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls The risk of falling goes up after age 65 It's good to include balance training with physical activity and strength training in your daily activity
|
|
|