- Group Fitness Classes Programs - YMCA
Group fitness—including cardio, strength, cycle, dance, yoga classes, and more—is one of many ways the Y supports members in achieving their health and wellness goals Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community Instructors also lead 12 strength, cardio, mind-body, and conditioning workouts that deliver a fun and
- FIND YOUR Y - YMCA of the USA
Find your local YMCA! Search for a location closest to you to best suit you and your family's needs Get involved in your local community through the YMCA!
- Bradenton Branch YMCA - YMCA of the USA
Before School, After School, and Early LearningFamily Strengthening
- YMCA of the USA - A Leading Nonprofit Organization
People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives The Y also collaborates with community leaders to bring healthy living within reach of all people
- Cardio Step Together | YMCA
Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy Cardio Step Together is perfect for new exercisers (there are a variety of intensities) or anyone wanting an athletic, results
- Moving for Better Balance Exercise Program | YMCA
Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute The program, based on the principles of Tai Chi, is led by a qualified instructor and teaches eight movements modified especially for falls prevention
- Health and Wellness Programs for Older Adults - YMCA
Enhance®Fitness Older adults, particularly those with arthritis, can benefit from the Enhance®Fitness arthritis management program Available at Ys across the country, this group class incorporates simple, easy-to-learn movements that inspire you to stay active
- Englewood Family YMCA - YMCA of the USA
Before School, After School, and Early LearningCommunity Development and Resources
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