- Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
- Dietary fat: Know which to choose - Mayo Clinic
Fat is an important part of your diet, but some kinds are healthier than others Find out which to choose and which to avoid Dietary fat is the fat that comes from food The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream The body also can make fatty acids from the carbohydrates in food
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats are a type of nutrient that you need to consume to live While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad In fact, some fats are essential, and your body won’t work properly without them Cleveland Clinic is a non-profit academic medical center
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- Types of Fat - The Nutrition Source
Most people don’t eat enough healthful unsaturated fats The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk (7)
- Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Fat is an important source of energy you get from the food you eat Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important
- Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
Dietary fat, also known as fatty acids, can be found in foods from both plants and animals Certain fats have been linked to negative effects on heart health, but others have been found to offer
- The facts on fat and heart health
Fat plays a vital role in your health It is a significant source of energy and helps your body absorb certain vitamins and minerals It's a key component in every cell in your body, from building cell membranes to making insulating layers around nerves Fat is also essential for blood clotting and muscle movement
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