- Fat - Wikipedia
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food [1] The term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals; [2] or, even more narrowly, to triglycerides that are
- FAT Definition Meaning | Dictionary. com
In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy
- What Is Fat? Why You Need Fats - Cleveland Clinic
The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy
- Good fats vs. bad fats | Ohio State Health Discovery
An Ohio State nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health Learn more
- Fats | Nutrition. gov
Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs
- Subcutaneous Fat: Some Is Good, Too Much Is Bad - Verywell Health
Subcutaneous fat is the fat under your skin and is important for energy storage and body protection Too much subcutaneous fat can lead to health issues like diabetes, high blood pressure, and fatty liver disease You can reduce excess subcutaneous fat through changes in lifestyle, diet, and exercise
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- What are Healthy Fats and Why Do You Need Fat in Your Diet?
Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats
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