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- Dietary fat: Know which to choose - Mayo Clinic
Dietary fat is the fat that comes from food The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream The body also can make fatty acids from the carbohydrates in food The body uses fatty acids to make the fats that it needs Fats are important for how your
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats Fats are a touchy topic when it comes to picking and choosing foods It’s easy to think that reaching for a “low-fat” product is automatically good for you But fats are more complicated than that Some are vital for your body to work properly Knowing the details about fats is important to making the most of your health and what you eat
- Fats | American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
- Dietary Fats - American Heart Association
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health
- Dietary fats explained: MedlinePlus Medical Encyclopedia
Fats are an important part of your diet but some types are healthier than others Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your
- Know the facts about fats - Harvard Health
Your body needs some fat, but it rsquo;s important you eat the right kind People should eliminate or reduce saturated fat found in animal products and increase monounsaturated and polyunsatur
- Types of fat: The good and the bad - Medical News Today
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet
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