|
- How to Improve Mental Health - MedlinePlus
Your mental health affects all parts of your life Learn how to improve your mental health through positive thinking, relaxation techniques, and gratitude
- 31 Tips to Boost Your Mental Health
4 Try sharing your mental health story on social media or with close friends This brave act can help reduce stigma in your community Get inspired by the stories on our YouTube channel 5 Our physical health is linked to our mental health Find some time to move your body today in whatever way feels right for you Not sure what to do? Try yoga
- Caring for Your Mental Health - National Institute of Mental . . . - NIMH
Featured fact sheets More Learn more NIH Wellness Toolkits : NIH provides toolkits with strategies for improving your emotional health and social health MedlinePlus: How to Improve Mental Health : MedlinePlus provides health information and tips for improving your mental health
- 5 steps to mental wellbeing - NHS
Read about 5 steps you can take to improve your mental health and wellbeing
- Habits to Improve Mental Health: 8 You Can Try Today
Making a few small adjustments to your regular habits can do a lot to improve overall mental health Get started with these 8 strategies
- Building Better Mental Health - HelpGuide. org
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health
- Mental health
mental health support in non-health settings, including child protection services, school health programmes, and prisons The vast care gap for common mental health conditions such as depression and anxiety means countries must also explore innovative approaches to expand and diversify care
- Improving mental health: Tips on how to do it - Medical News Today
There are ways a person can improve their mental health These include exercise, connection with others, and creativity Learn more here
|
|
|