- Lakeridge Athletic Club
Located on six acres and nestled in the hills of El Sobrante, our 22,000 square foot, country-club-style health and fitness resort is a full-service athletic club equipped to provide something for everyone
- TOP 10 BEST Gyms in El Sobrante, CA - Updated 2025 - Yelp
Top 10 Best Gyms in El Sobrante, CA - Last Updated July 2025 - Yelp - Anytime Fitness, City Sports Club, Lakeridge Athletic Club, Her365 Fitness, Orangetheory Fitness Pinole, Planet Fitness, X-Fit Training, 24 Hour Fitness - Richmond, 24 Hour Fitness - El Cerrito, Get It Girl Fitness
- Fitness: What It Is, Health Benefits, and Getting Started
Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up Better fitness also promotes more
- Fitness - Exercises, Fitness Nutrition, and Fitness Articles
We have a large selection of exercises, fitness articles , and healthy recipes to choose from If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building Want to know your BMI? Have a look at one of many fitness tools © 2025 Fitness - All Rights Reserved
- Planet Fitness | A Gym and Fitness Club for Everyone
Transform your fitness journey with easy-to-follow Programs that progress with your strength goals Workout videos and guides designed to keep you motivated and on track to achieve your greatness We’ve created a comfortable, safe and energetic environment for everyone
- Fitness - Healthline
Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore…
- Importance of Exercise: Benefits Recommended Types - Harvard Health
Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression
- Exercise and Fitness - Nutrition. gov
Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time View sample exercise routines and videos Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns
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