- 11 Proven Health Benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels
- Garlic - Wikipedia
Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion [3] Garlic is native to central and south Asia, stretching from the Black Sea through the southern Caucasus, northeastern Iran, and the Hindu Kush; [4][5][6] it also grows wild in parts of Mediterranean Europe
- Garlic: Health benefits and uses - Medical News Today
Garlic is a common cooking ingredient with numerous health benefits Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold
- Garlic Guide: Nutrition Facts, Health Benefits . . . - Everyday Health
Garlic (Allium sativum) is an age-old spice that’s made from a bulbous plant But before it became the cooking staple it’s known as today, garlic had a rich history of cultivation, medicinal
- Garlic: Is It Good For You? Pros and Cons, Nutrition, and More
Find out what the research says about garlic, who should have it, and how it may affect your health
- Garlic: How It May Be Healthy For You
Garlic is a nutrient-rich addition to any diet Learn about its potential power to help prevent and treat disease, from heart disease to cancer
- What Is Garlic? - The Spruce Eats
Garlic, an essential ingredient in cooking, has an intense, pungent flavor In the same family as onions, garlic is often cooked but can be eaten raw
- Garlic | Culinary Uses, Health Benefits, Allium Sativum | Britannica
Garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs The plant is native to central Asia but grows wild in Italy and southern France and is a classic ingredient in many national cuisines
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