- Gluten - Wikipedia
Examples of sources of gluten (clockwise from top): wheat as flour, spelt, barley, and rye as rolled flakes Gluten is a structural protein complex naturally found in certain cereal grains [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, which forms readily with the addition of water and often kneading in the case of bread
- What Is Gluten? Common Foods, Conditions, and More - Healthline
Gluten is a protein found in many foods This article explores who should avoid gluten, what foods contain it, how to eat a gluten-free diet, symptoms, and more
- What is Gluten? - Celiac Disease Foundation
Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye It helps foods maintain their shape, acting as a glue that holds food together Gluten can be found in many types of foods, even ones that would not be expected
- What Is Gluten and What Does It Do? - Johns Hopkins Medicine
Gluten is a protein in wheat and a few other grains It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten
- 21 Common Signs of Gluten Intolerance - Healthline
Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion Here are 21 common signs to look for
- Gluten-free diet - Mayo Clinic
A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten Gluten helps foods keep their shape It's found in grains such as wheat, barley and rye It's also found in crosses of these grains, such as a mix of wheat and rye called triticale Some people have
- Gluten foods list: What to avoid - Medical News Today
While most breads, pastas, breakfast cereals, and meat substitutes contain gluten, many alternatives are available Learn more about the range of options here
- Gluten: A Benefit or Harm to the Body? - The Nutrition Source
What Is a “Gluten-Free Diet”? This is essentially a diet that removes all foods containing or contaminated with gluten However, since gluten-containing whole grains contain fiber and nutrients including B vitamins, magnesium, and iron, it’s important to make up for these missing nutrients Along with consuming naturally gluten-free foods in their whole form like fruits, vegetables
|