- 8 Foods High in Gluten and Why You Should Avoid Them - WebMD
Gluten is a protein found in wheat, barley, and rye which can be difficult to digest Learn which foods to avoid if you can’t tolerate gluten
- What Is Gluten and What Does It Do? - Johns Hopkins Medicine
Gluten seems to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements There’s lots of buzz around avoiding gluten, but what is this common ingredient and is it really bad for you? Johns Hopkins specialist in internal medicine and obesity Selvi Rajagopal, M D , explains facts and misconceptions about gluten What is gluten? “Gluten is a protein
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