- 30 Tips to Help Your Family Eat Better - American Heart Association
Teach your kids and show by example what healthy foods are and how much we should be eating to keep our bodies healthy Read Nutrition Facts labels Look for foods that provide vitamins, minerals and dietary fiber Limit sodium, added sugars, saturated fat and avoid trans fat
- MyPlate. gov | Nutrition Information for Families
Help your family make healthy choices together As the decision maker in your household, you play an important role in guiding your family to build healthy habits Use these tips, resources and tools to help you along the way
- We Can! Parent Tip Sheets, Tools Resources, NHLBI, NIH
To help families and communities reduce screen time, We Can!® has developed a variety of useful, evidence-based materials and information This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity
- Healthy Active Living for Families: The 5-2-1-0 Approach
Be role models themselves by making healthy eating and daily physical activity the norm for their family Create a home with healthy choices available and encouraged
- Healthy Eating for Families - MyPlate
Offer your family a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium
- 12 healthy habits for families - Mayo Clinic Health System
A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure If you have a family, it's important to keep them healthy and happy, too
- Healthy Eating for Families: the Best Diets for Parents and Kids
Diets suitable for the entire family are flexible, familiar and simple Here are some of the best bets
- Family Nutrition: Healthy Eating Tips Meal Planning Guide
Discover family nutrition tips, healthy meal planning, and diet options to meet everyone's needs Boost health with balanced meals for all ages
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