- Healthy diet - World Health Organization (WHO)
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
- 50 Foods That Are Super Healthy
Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks All the major food groups are included
- The Healthy @Readers Digest: Healthy Living with Expert . . .
The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists The Healthy’s board of licensed clinical professionals reviews our content to ensure it aligns with peer-reviewed literature related to the best-reputed scientific and medical research This is to
- 10 habits for good health
Establishing daily healthful habits is the foundation of a healthy lifestyle Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social
- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- Healthy Recipes - EatingWell
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell
- Staying Healthy - Harvard Health
Overview of strategies for staying healthyMaintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids These dietary components turn down inflammation, which can damage tissue, joints, artery
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