- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
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- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- NSW Health
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- Staying Healthy - Harvard Health
Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
- Healthline: Medical information and health advice you can trust.
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- Benefits of eating healthy: Heart health, better mood, and more
Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood A healthy diet typically includes nutrient-dense foods
- 10 great health foods - Mayo Clinic
Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range of foods How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein
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