- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- 10 habits for good health - Harvard Health
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams But even daily, small steps toward these goals also can have a significant impact Here are some practices that can help support your ongoing health journey
- Healthy Eating 101: Nutrients, Macros, Tips, and More
“Healthy eating” simply means fueling your body with mostly nutritious foods The specifics may be different for each person depending on location, financial situation, culture, and
- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- Tips for Healthy Eating for a Healthy Weight
According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes a variety of protein foods Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds
- 10 great health foods - Mayo Clinic
Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range of foods How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein
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