High-fiber foods - Mayo Clinic Together those two meal ideas supply most of the daily fiber goal for people who consume 2,000 calories a day Combined or alone, these nutritious choices are some of the many options for boosting your fiber intake
Healthy Recipes - Mayo Clinic Healthy Recipes Tuscan white bean stew Grilled mango chutney Avocado deviled eggs Grilled salmon on sourdough bread Whole-wheat pizza
How to get more fiber in your diet - Mayo Clinic Press Another way to get more fiber is to eat foods like cereal, granola bars, and yogurt with supplemental fiber added The added fiber usually is labeled as inulin or chicory root These types of foods may cause gas, especially if you aren’t used to them and eat too much too soon
15 Easy High-Fiber Recipes - Best High-Fiber Dinner Ideas We rounded up our best high-fiber meals for eating well while meeting your nutrition goals — because flavor and healthy eating are not mutually exclusive Each of these high-fiber
Quinoa salad - Mayo Clinic Quinoa is an ancient grain from South America It's a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat
Mindless munching or sensible snack? - Mayo Clinic Health System Vegetables contain fiber, which makes them filling They're packed full of vitamins and minerals and are low in calories Raw veggies can help you tackle a snack craving when paired with salsa or low-fat dips Nuts and seeds are a good source of protein to help you feel full longer