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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Why Do We Need Sleep?
Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
- About Sleep | Sleep | CDC
Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
- The Science of Sleep: Understanding What Happens When You Sleep
What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more
- Sleep | Definition, Patterns, Deprivation, Theories | Britannica
Sleep usually requires the presence of relaxed skeletal muscles and the absence of the overt goal-directed behaviour of which the waking organism is capable The characteristic posture associated with sleep in humans and in many but not all other animals is that of horizontal repose
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- Fall asleep faster and sleep better - Every Mind Matters - NHS
Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep
- SLEEP | Oxford Academic
Despite their growing popularity and nightly use by millions, there is limited understanding of their effectiveness and how they influence sleep This perspective piece synthesizes the existing evidence and identifies key knowledge gaps, raising important questions about their broader implications
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