Shoulder Surgery Exercise Guide - OrthoInfo - AAOS This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery
Shoulder Exercise Guide - Dr. Frank Petrigliano Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery
AAOS Conditioning Exercise Downloads - Premier Orthopaedic These exercise handouts were created specifically from the American Academy of Orthopaedic Surgeons and provide detailed instructions for strength and conditioning exercises that can be performed for each specific group of body parts
Shoulder Surgery Exercise Guide - OrthoInfo - AAOS Regular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after shoulder surgery
Rotator Cuff and Shoulder Conditioning Program Main muscles worked: Internal rotation: anterior deltoid, pectoralis, subscapularis, latissimus External rotation: posterior deltoid, infraspinatus, teres minor You should feel this exercise in the front and back of your shoulder, your chest, and upper back