|
- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- Sleep Advice, Mattress Product Reviews | Sleep Foundation
At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
- Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
Obstructive sleep apnea is the most common sleep-related breathing disorder People with obstructive sleep apnea repeatedly stop and start breathing while they sleep These breath pauses are known as apneas There are several types of sleep apnea Obstructive sleep apnea occurs when the throat muscles relax and block the airway
- Prescription sleeping pills: Whats right for you? - Mayo Clinic
Learn the possible benefits, risks and side effects of prescription sleeping pills For long-term insomnia, behavior changes generally work best
- Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia Learn more about CBT-I in our guide
- Hydroxyzine (oral route) - Side effects dosage - Mayo Clinic
Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) Hydroxyzine is an antihistamine It works by preventing the effects of a
- What Is the Best Sleeping Position? - Sleep Foundation
Are you waking up in pain? It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you
|
|
|