- 100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep Foundation
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- Sleep Gift Guide 2025 | Sleep Foundation
Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding
- How Does a CPAP Machine Work? - Sleep Foundation
Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments
- GLP-1s for Sleep Apnea
GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients Discover how these drugs impact breathing, weight, and sleep
- Melatonin Benefits - Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says
- What Is Circadian Rhythm? - Sleep Foundation
Perhaps the most well-known circadian rhythm is the sleep-wake cycle, which determines how sleepy or alert you feel throughout the day and night We cover how circadian rhythms work, particularly in connection with sleep, along with how to prevent and address disruptions to your circadian rhythms
- What Is UPPP Surgery? - Sleep Foundation
Learn about UPPP, the most common surgery for obstructive sleep apnea, including benefits, usages, and the best candidates for the procedure
|