- What to eat for more energy - BBC Good Food
Eating smaller meals more often may help balance your blood sugar levels, as well as releasing energy gradually – instead of in one big hit Controlling your portion sizes and making sure they provide the right type and balance of carbs, fat and protein is key to this
- 11 Foods that Can Give You Energy and Beat Fatigue - Healthline
Consider eating several smaller meals throughout the day and going for a short walk after eating to help aid digestion and prevent sluggishness Here are 11 foods to help you beat fatigue 1
- 13 Foods That Give You a Natural Energy Boost - Verywell Health
When you’re tired or have fatigue, the best way is to get energy from your food Here are the foods and drinks that can help give you energy
- Eating to boost energy - Harvard Health
The tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils
- 30 foods that can give you energy | Energy-boosting foods | H B
Save money and get healthier using our list of 30 natural energy-boosting foods instead You can ramp up your energy levels by adding certain (delicious!) foods to your plate every day But what is the best food for energy? In this article, we’ll look at where energy comes from, what foods give you energy and 5 energy-sapping foods to avoid
- Can these foods boost your energy? - BBC Food
“It's about keeping your energy levels consistent,” says dietitian Dr Linia Patel “Too often if you want an energy boost, you'll get it with sugar, but then your blood sugar levels drop
- Foods That Give You Energy: What To Eat and Avoid
Eating whole-grain foods, fruits, vegetables, nuts and lean meats can give you energy to get through the day Staying hydrated is important, too
- 12 energy-boosting foods and drinks - Rest Less
Many of us feel tired at some point during the day, and studies confirm that what we eat can have a significant effect on our energy levels With this in mind, we’ve put together a list of 12 energy-boosting foods, plus a few general guidelines to help you fight fatigue and stay energised
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