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  • Vince Gironda Diet question? - getbig. com
    Vince Gironda Diet question?Thong Maniac: You're not going to stop eating carbs anyway, so why do you care? This is what, the fifth time you're posting about an extremely low carb diet, and you still haven't stopped eating carbs Either cut the carbs out of your diet, and lose your blubber, or don't, but stop asking the same stupid question over and over
  • Vince Gironda - True Natural Muscle (40 years ahead of his time)
    Re: Vince Gironda - True Natural Muscle (40 years ahead of his time) « Reply #50 on: October 04, 2011, 07:20:44 AM » Quote from: gh15 on October 03, 2011, 08:47:32 PM lol,, you can have 6 pack at 170 5'10,, but this is where your bodybuukd will endifno hormones in system ,, and! most fellas at very low bodyfat as in 5-6% at 170 use hormones too lol,, this is the problem
  • Vince Gironda Diet question? - getbig. com
    Vince Gironda Diet question?Only read a little bit of that but the very fact that he says that it is pushed calories in calories out to misinform everyone shows his nonsense That is actually not pushed as much as all the fake fad diets nowadays (including low carb, etc ) It's the complete opposite actually People want no accountability and would love to be told eat as much as you want and
  • Vince Gironda Diet question? - getbig. com
    Re: Vince Gironda Diet question? « Reply #50 on: March 18, 2015, 05:46:51 PM » Meals in the concentration camps : - Morning : imitation coffee (chicory) or 'herbal tea' - Lunch : 1L of watery soup (turnip or potato peel) - Evening : 300 gr black bread, tiny piece of sausage or margarine, marmalade or cheese
  • any body got read the vince gironda book unleashing the wild physique?
    Re: any body got read the vince gironda book unleashing the wild physique? « Reply #25 on: December 15, 2012, 12:36:37 AM » all you need is the Big 3 (squat, bench or dip, row or chin) and maybe some direct delt and arm work Logged
  • Whats the story with Vince Gironda? - getbig. com
    Re: Whats the story with Vince Gironda? « Reply #75 on: July 09, 2007, 11:33:17 AM » Quote from: Disgusted on July 09, 2007, 10:41:40 AM I can not remember eaxctly how Vince worded it, but he had said before in the mags that Larry and Mohamed were "advanced" trainers and could handle doing more sets
  • Vince Gironda was sooooo friendly when he trained his clients. . .
    Re: Vince Gironda was sooooo friendly when he trained his clients « Reply #7 on: August 20, 2011, 11:18:21 AM » Quote from: Montague on August 20, 2011, 11:09:42 AM I'm a big fan of Gironda's contributions to the bb world, but it's hardly the fault of guys like Rick Wayne Larry Scott that Vince ended up broke in the end
  • Vince Gironda was a genius and an asshole, he is the GOAT Trainer
    Re: Vince Gironda was a genius and an asshole, he is the GOAT Trainer « Reply #79 on: June 04, 2024, 08:27:30 AM » Quote from: karasan on June 04, 2024, 05:36:39 AM I really think iron guru knew something about how to acquire great taper and helped many on that quest That hits the nail on the head




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