- Water: How much should you drink every day? - Mayo Clinic
No You don't need to rely only on water to meet your fluid needs What you eat also provides a significant portion For example, many fruits and vegetables, such as watermelon and spinach, are almost 100 percnt; water by weight
- Water, Hydration, and Health - Nutrition. gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
- Staying Hydrated, Staying Healthy | American Heart Association
Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
- 7 Science-Based Health Benefits of Drinking Enough Water
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat
- Hydrating for Health - NIH News in Health
About two-thirds of your body weight is water All your cells need water to work Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough?
- What to Drink to Stay Hydrated—And What to Avoid | TIME
Drinks to avoid for hydration Alcohol, sugary beverages, and caffeine can be dehydrating, according to the Cleveland Clinic Drinking a glass of water for every alcoholic beverage can help you
- Hydration - NHS inform
Water makes up two thirds of our body It is vital we drink enough fluid to maintain a healthy balance Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them Who is at risk of dehydration? Anyone can become dehydrated, but some groups are particularly at risk These include:
- Hydration: Why Its So Important - familydoctor. org
Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than 8 glasses may be enough Other people may need more While plain water is best for staying hydrated, other drinks and foods can help, too
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