- Iron - Wikipedia
Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
- Iron: What It Is and Health Benefits
Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
- 9 Benefits of Iron Supplements That Go Beyond Anemia
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more
- Iron | Element, Occurrence, Uses, Properties, Compounds | Britannica
Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals
- Iron - Health Professional Fact Sheet - Office of Dietary Supplements
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
- How Much Iron Should You Get Every Day? - Health
Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
- 5 Foods with More Iron Than Spinach - EatingWell
Dietitians reveal iron-rich foods that include more of the crucial nutrient than a serving of spinach Plus, tips for how to enjoy them
- Iron benefits, dosage, and side effects - Examine
Iron is an essential mineral best known for helping red blood cells to carry oxygen Except in the case of deficiency, iron supplementation has no proven benefit; on the contrary, it can lead to side effects and increased oxidative stress We analyze peer-reviewed research on supplements
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