|
- Iifym and carb cycling - Bodybuilding. com Forums
Iifym and carb cycling I'm 5'5 146 lbs So I began IIFYM about a month ago Being you to tracking my Macros it was really hard for me to stay beneath my carbs It's started on the setting for suggested which was about 1700 cal, as I got a little bit used to it I moved up to aggressive about 1600 and I did better than expected so I decided to try reckless which is 1568 cals and if it didn't work
- IIFYM Carbs on Cut - Bodybuilding. com Forums
IIFYM Carbs on Cut So, I'm looking to cut at about 2500 calories At 175 lbs i would break my macros down as follows Carbs ~ 250 Protein~225 Fats~50 Are the carbs to high for a cut? I guess this is my real question I would much rather keep my carbs up that high as it allows me to feel much fuller As long as I am in deficit, will this alter my progress in loosing body fat? 05-04-2011, 11:17
- Help with losing fat - Bodybuilding. com Forums
how many calories were you eating before? CICO IIFYM works, and your calories were probably just too high in relation to your calorie expenditure Exactly this And you were doing keto which is the same thing as CICO IIFYM, except its just done by limiting what foods you can eat If you did IIFYM and didn't have success then you were eating too
- Bulking and Cheat Meals - Bodybuilding. com Forums
IIFYM and Cheat Meals while bulking question How to deal with cravings By evanmp in forum Nutrition Replies: 16 Last Post: 05-04-2013, 01:24 PM
- TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100 . . .
Normally my TDEE (from IIFYM) says its at about 3100 and i know cutting work at a -500 deficit, but I was trying to quickly lose body fat to be ~8% by Mid May (I'm assuming I'm 12-14%) So I was eating at ~2400 calories for the past 2 weeks
- Starting ICF 5x5 ,Starting lifts? - Bodybuilding. com Forums
Starting ICF 5x5 ,Starting lifts? Posted this in the teen section, didn't get replies, thought I'd re-post here, sorry if that's not allowed on here but anyway
- Quinoa- where do you get yours??? - Bodybuilding. com Forums
Quinoa- where do you get yours??? I just started buying Quinoa literally two weeks ago and I'm really loving it The problem however is how limited of supply it is in my area- Las Vegas, NV So far I'm only able to find it at specialty stores like Trader Joes and Fresh n Easy, which I think they really mark up their prices for it, and for that matter I can only find it in rice form and I
- Thread: Can I do biceps and triceps together? Whats the best . . .
IIFYM crews I Reps back Traditional Wet Shave Crew I can't hardly wait for tomorrow to come so I can lift then Wet Shave again 09-06-2011, 05:38 PM #12 samsont Registered User Join Date: May 2008 Location: Washington, District Of Columbia, United States Posts: 4,955 Rep Power: 4789 Originally Posted by alex2363
|
|
|