- Iodine - Wikipedia
Iodine is a chemical element; it has symbol I and atomic number 53 The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F)
- Iodine - Uses, Side Effects, and More - WebMD
Humans cannot produce iodine, so it must be consumed It is added to some foods and also to salt Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as
- Iodine Uses: Benefits, Side Effects, Recommendations, and More
Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease Here are 10 uses of iodine, plus side effects and recommendations for daily intake
- Iodine - The Nutrition Source
Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements It is found naturally in some foods and is added to supplements and some salt seasonings
- Iodine - Health Professional Fact Sheet - Office of Dietary Supplements
Iodine overview for health professionals Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here
- Iodine Deficiency: Symptoms, Causes, Treatment Prevention
Iodine deficiency occurs when you don’t get enough iodine in your diet While rare in the United States, iodine deficiency is a common condition in developing countries worldwide
- Iodine: Benefits, Side Effects, Food, Groups at Risk
Adults need 140 micrograms (mcg) of iodine per day Most people can meet their iodine needs by eating a varied and balanced diet If you follow a strict vegan diet and avoid fish, eggs, milk, and other dairy products, you may want to consider adding iodine to your diet or taking iodine supplements
- Iodine in diet: MedlinePlus Medical Encyclopedia
Iodized salt is table salt with iodine added It is the main food source of iodine Seafood is naturally rich in iodine Cod, sea bass, haddock, and perch are good sources Kelp is the most common vegetable harvested from the sea It is a rich source of iodine Dairy products also contain iodine
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