- Iron - Wikipedia
Humans started to master that process in Eurasia during the 2nd millennium BC and the use of iron tools and weapons began to displace copper alloys – in some regions, only around 1200 BC That event is considered the transition from the Bronze Age to the Iron Age
- Iron: What It Is and Health Benefits
Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
- Iron | Element, Occurrence, Uses, Properties, Compounds | Britannica
Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals Iron, which is the chief constituent of Earth’s core, is the most abundant element in Earth as a whole
- How Much Iron Should You Get Every Day? - Health
Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
- Iron - Health Professional Fact Sheet - Office of Dietary Supplements
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
- Iron: What You Need to Know - WebMD
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body
- 5 Foods with More Iron Than Spinach - EatingWell
Dietitians reveal iron-rich foods that include more of the crucial nutrient than a serving of spinach Plus, tips for how to enjoy them
- 9 Benefits of Iron Supplements That Go Beyond Anemia
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more
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