- Iron - Wikipedia
Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26 It is a metal that belongs to the first transition series and group 8 of the periodic table It is, by mass, the most common element on Earth, forming much of Earth's outer and inner core
- Iron deficiency anemia - Symptoms causes - Mayo Clinic
If you consume too little iron, over time your body can become iron deficient Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods For proper growth and development, infants and children need iron from their diets, too
- Iron: What It Is and Health Benefits - Cleveland Clinic Health Essentials
Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more Iron is an essential nutrient
- 9 Benefits of Iron Supplements That Go Beyond Anemia - Verywell Health
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more
- Iron: What You Need to Know - WebMD
Iron is an essential mineral "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to the National Institutes
- Iron - Health Professional Fact Sheet - Office of Dietary Supplements (ODS)
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
- Iron - The Nutrition Source
Iron is an important mineral that helps maintain healthy blood A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly [1] It is the most common nutritional deficiency worldwide, causing extreme fatigue and lightheadedness
- Iron: Types, Properties, and Uses - Thomasnet
Iron has many desirable properties that make it useful for different applications Some of the properties of iron are listed and described below: 1 Strength Iron’s strength, especially when alloyed with other metals, is a fundamental property that has led to its widespread use in: construction, manufacturing, and engineering
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