- Nutrition Facts and Health Benefits of Watermelon
Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12 7 mg per 2-cup serving)
- Watermelons Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
- Types Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the U S and South America Learn about the common types as well as when and where they're grown
- Facts FAQs - Watermelon Board
Watermelon is grown in warm places, from Florida to Guatemala, making it available throughout the year Use this handy chart to see watermelon peak production areas by month The United States currently ranks 7th in worldwide production of watermelon, with Florida, Georgia, Texas and California leading domestic production
- Watermelon 101 - Watermelon Board
Have questions about watermelon? We have answers Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit
- The Watermelon Story - Watermelon Board
Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods
- Cultivation - Watermelon Board
Explore how watermelon is grown, harvested and prepared for sale Learn its history and how sun, bees, soil and water optimize fruit set, size and yield
- Use the Whole Watermelon - Watermelon Board
Using the whole watermelon is a sustainable way to create nutritious meals without creating food waste So, keep scrolling to learn how you can use the rind, flesh and watermelon juice and calculate how much using the whole watermelon can help the earth
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