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- Overcoming signs of loneliness - Mayo Clinic Health System
The COVID-19 pandemic caused loneliness and isolation to deepen the lack of connection During the pandemic, many people isolated, began working from home, endured lockdowns and shelter-in-place orders, and didn't spend time with friends and family as usual Many people who were living a relatively solitary lifestyle saw their loneliness intensify
- Dogs are good for your health - Mayo Clinic Health System
Dogs promote social connection Owning a dog has been linked to better mental health and a lower perception of social isolation, which can reduce the risk of heart attacks and cognitive issues Being socially isolated is a strong risk factor for worse health outcomes and premature death
- Food allergy and food intolerance - Mayo Clinic Health System
Food allergies often are confused with food intolerance Understand the differences to help manage your meal planning
- W-Curve Model and college students - Mayo Clinic Health System
The W-Curve is an emotional pattern incoming students find themselves experiencing their first year in college
- Upper respiratory illness tips - Mayo Clinic Health System
Cases of flu, strep throat and RSV are increasing Read five things to know during this year's upper respiratory illness season
- Shingles: Not just a band of blisters - Mayo Clinic Health System
Shingles (herpes zoster) is a common condition caused by the chickenpox virus (varicella-zoster virus) Not everyone who's had chickenpox will develop shingles However, after years of lying dormant in nerve tissue near the spinal cord and brain, the virus can reactivate in some people As it becomes active again, the virus causes pain, tingling and, eventually, a rash of blisters that doesn't
- Four tips for easing loneliness - Mayo Clinic Health System
By nature, humans aren't solitary creatures They thrive through connecting with others, which typically happens without much thought or effort But the COVID-19 pandemic, which led to isolation and hefty doses of anxiety and uncertainty, has led many to question their ability to make these essential connections In a recent advisory, the U S surgeon general recognized that people are
- Isometric exercise and blood pressure - Mayo Clinic Health System
Learn why isometric exercise can help control blood pressure and how to do some exercises at home
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