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Vegans can build muscle just as quickly and effectively as anyone else, provided they eat a proper plant-based bulking diet Vegans tend to be healthier than the average person (study), and plant-based diets lend themselves quite well to building muscle
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Many people get stuck wondering about vegan muscle gain or finding the best plant-based bodybuilding foods, but it’s simpler than you think This guide will break it all down for you
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Discover how to build lean muscle on a vegetarian diet with smart nutrition, protein-rich foods, and effective training strategies
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Learn the holistic approach to achieving muscle growth on a vegan diet, combining strategic fueling with proven performance methods
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