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- Kefir: Potential health benefits and how to make it - Medical News Today
Kefir is a fermented drink that traditionally contains milk and live probiotic cultures Learn the potential benefits and how to make it
- Kefir - Wikipedia
Homemade kefir and kvass served alongside kolach and korovai Kefir ( kəˈfɪər kə-FEER; [1][2] alternative spellings: kephir or kefier[a]) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture It is prepared by inoculating the milk of cows, goats, or sheep with kefir grains [3] Kefir is a common
- What Happens to Your Gut Health When You Add Kefir to Your Diet
Kefir, a fermented milk drink, can help you have regular bowel movements Drinking it every morning may improve your gut microbiome, which affects many different organ systems
- How chemistry makes kefir such a powerful superfood
How chemistry makes kefir such a powerful superfood The popular drink has an unusual mixture of organisms that can kill harmful bacteria
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- Kefir: Overview, Uses, Side Effects, Precautions, Interactions . . . - WebMD
Learn more about Kefir uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Kefir
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