|
- 3rd week of keto. . . no weight loss. - Bodybuilding. com Forums
3rd week of keto no weight loss ?!?!?!?! Hi there, I'm going on my 3rd wheel of keto and it appears I'm following all the guidelines and doing everything right, but I have not lost any weight nor am I seeing any results! I feel chunkier actually, but I don't know if that's just a mental thing
- Keto on a Budget - Bodybuilding. com Forums
I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal There are TONS of recipes out there that are keto friendly, Google is your friend But for those that need a little more help, feel free to follow along For the rest of the year, I'm doing keto on a weekly $50 budget
- Keto issue for atheletes and very active people
I am a pro wrestler which requires a lot of cardio vascular training as well as a bodybuilder I also play Dance Dance Revolution, another very cardiovascular activity Stamina is important and so is hours of training My questions is how can someone like me do a Keto diet when I must do a lot of strenous activity? Is there a way of ingesting carbs during the diet to refil my glycogen, while
- Thread: Keto Chicken Recipe (repost in appropriate forum)
This is a repost from the main Keto forum I didn't see the keto recipe forum when I posted so I thought I'd repost in the right forum As a Keto dieter, I got sick of eating regular old grilled chicken so I came up with a recipe that is awesome and was a nice change than eating just plain old grilled chicken Try it out and let me know what you guys think 4 large boneless, skinless chicken
- 500 cal Keto diet on whey isolate only - Bodybuilding. com Forums
Hello I have a purely theoretical question I'm a 32 yo, 136kg for 1m75 morbidly obese guy I've been doing water fasts of 4 days for their health benefits and weight loss since a while and refeeding on keto meals I've been in ketosis since a while Now I want to start going to the gym and do bodybuilding exercises everyday to build muscle and lose fat faster I read that the body needs 1 6
- Gaining Muscle on Keto - Bodybuilding. com Forums
You can gain muscle on keto but the lack of muscle glycogen could blunt the growth response I guess you wouldn't get as depleted - but then the question becomes what's the point?
- Citric Acid and keto - Bodybuilding. com Forums
well, apparently epileptic children on keto diets are not allowed drinks containing citric acid and apparently it might affect liver metabolism
- Thread: Are these tortillas useable on a keto diet?
Are these tortillas useable on a keto diet? Mission Low Carb Whole Wheat Tortillas: Energy 200 kcal Protein 8 g Total lipid (fat) 4 5 g Carbohydrate, by difference 31 g Fiber, total dietary 21 g Sodium, Na 560 mg Fatty acids, total saturated 1 001 g I'd be using these primarily in a breakfast burrito ever once in awhile healthiest ones I've found so far My question is, does keto take into
|
|
|