- 7 Health Benefits of Avocados
Avocados are a source of key nutrients, including healthy fats and fiber They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk Nutritious,
- Avocado Nutrition Facts and Health Benefits - Verywell Fit
One-half of an avocado (100g) provides 160 calories, 2g of protein, 8 5g of carbohydrates, and 14 7g of fat Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K
- Are Avocados a Good Source of Protein? - Verywell Health
Avocados provide essential nutrients, but when it comes to protein, they are not champs Because they are high in calories from carbohydrates and fat, they are not a significant source when looking for efficient ways to get adequate protein into your diet
- Avocados - The Nutrition Source
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium Along with their low sodium levels, avocados contain no cholesterol
- Avocados Nutrition Facts - Eat This Much
1 fruit of avocados (Raw, All commercial varieties) contains 322 Calories The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein This is a good source of fiber (48% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (40% of your Daily Value) See what a complete, balanced meal plan looks like
- How Much Protein In An Avocado? | Honest Numbers
One medium avocado (about 150 g edible) provides ~3 g protein; per 100 g of avocado, the protein content is ~2 g
- Is Avocado a High Source of Protein? Unveiling the Truth
However, where does protein fit into this nutritional picture? A single avocado (approximately 200 grams) contains around 4 grams of protein While this may seem like a decent amount, it’s important to consider it in the context of other macronutrients and overall caloric content
- How Much Protein Avocado Actually Contains - avocados. today
Each medium avocado provides around 4-5 grams of protein While this isn’t an enormous amount compared to animal products or beans, those protein grams still count towards your daily needs In fact, the protein in just half an avocado makes up about 4% of the recommended daily intake
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