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- Have you experienced any noticeable health benefits from starting kefir . . .
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer We require a comment karma of at least 3
- Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer To alleviate spam we require a comment karma of at least 3
- First time Kefir. Is lifeway Kefir from Walmart good? - Reddit
First time Kefir Is lifeway Kefir from Walmart good? I recently read about Kefir I’m interested in starting to drink some As a beginner, will using Walmart Kefir (lifeway kefir) good? Also how much should we be drinking? The study’s on mice, the mice were drinking it as water Any thoughts? Also what has this helped you with?
- r Kefir on Reddit: New to kefir and curious what type I should buy at . . .
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer
- Good Brand of Storebought Kefir? : r Microbiome - Reddit
I want to start taking kefir, but don't have the resources to start making my own yet For now, what would be the best brand of storebought kefir to support my microbiome?
- Kefir has changed my life : r Kefir - Reddit
Kefir has changed my life I have previously suffered with mental fog, anxiety, lethargy and generally feeling low energy This was alongside with digestive issues like bloating, the digestive issues seemed to occur with the brain fog and other symptoms
- Whats behind the feel-good effects of kefir? : r Kefir - Reddit
Kefir helps by reducing the 'unhelpful bad' bacteria and colonizing your gut with friendly good bacteria As serotonin and dopamine are our feel good and reward neurotransmitters this is why kefir helps
- Is kefir the solution to fixing the gut microbiome? : r Microbiome - Reddit
Is kefir the solution to fixing the gut microbiome? I’ve heard great things about kefir and its effects on gut health Eating kefir regularly can contribute to increasing the population of beneficial bacteria in your gut, which can help balance the microbiome and potentially reduce the proliferation of harmful bacteria
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