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- Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer To alleviate spam we require a comment karma of at least 3
- Whats behind the feel-good effects of kefir? : r Kefir - Reddit
Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours I know a lot about the probiotic and anti-inflammatory effects of kefir
- Have you experienced any noticeable health benefits from starting kefir . . .
sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail a lot of
- Kefir has really changed everything fir me : r SIBO - Reddit
Milk kefir has over 50 strains of probiotics and the water kefir has over 20 and I’m so happy to report that after 3 days i got off all the herbals and probiotics and I’m eating sauerkraut and fermented beans along with kombucha and a lot of other foods
- Is kefir worth it in a carnivore diet? : r Kefir - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer We require a comment karma of at least 3
- Can you guys talk about benefits of drinking kefir? Benefits . . . - Reddit
I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in general So here’s what I’ve noticed after only a 2 months of daily kefir Better mood: things don’t bug me as much I tend to laugh it off more
- HOW HAS KEFIR HELPED YOU : r Kefir - Reddit
I drink 1L to 2L a day this way and it is super low effort I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the kefir grains crystal) add the right amount of sugar and brew to drink and flavour in 4 days I have 4 2L jugs going at once for a fresh batch daily
- HAS ANYONE CURED CANDIDA USING KEFIR? : r Kefir - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer
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