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- Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer To alleviate spam we require a comment karma of at least 3
- Have you experienced any noticeable health benefits from starting kefir . . .
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer We require a comment karma of at least 3
- First time Kefir. Is lifeway Kefir from Walmart good? - Reddit
First time Kefir Is lifeway Kefir from Walmart good? I recently read about Kefir I’m interested in starting to drink some As a beginner, will using Walmart Kefir (lifeway kefir) good? Also how much should we be drinking? The study’s on mice, the mice were drinking it as water Any thoughts? Also what has this helped you with?
- Whats behind the feel-good effects of kefir? : r Kefir - Reddit
Kefir helps by reducing the 'unhelpful bad' bacteria and colonizing your gut with friendly good bacteria As serotonin and dopamine are our feel good and reward neurotransmitters this is why kefir helps
- Kefir and yogurt : r Kefir - Reddit
Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g of kefir or take 125 + 125 of yogurt in the same bowl Thank you Regards, Juan
- Good Brand of Storebought Kefir? : r Microbiome - Reddit
I want to start taking kefir, but don't have the resources to start making my own yet For now, what would be the best brand of storebought kefir to support my microbiome?
- Kefir vs. Yogurt: Benefits and Nutrition Facts : r fermentation - Reddit
Kefir vs yogurt: which is better? Both kefir and yogurt can be a valuable addition to a balanced diet However, they differ significantly in their flavor and nutrient profiles The main difference between yogurt and kefir lies in the bacterial cultures that initiate fermentation
- HOW HAS KEFIR HELPED YOU : r Kefir - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer
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