- Sleep aids: Understand options sold without a prescription
Sleep aids available without a prescription might help temporarily But lifestyle changes are usually the best approach for chronic insomnia You've followed the usual tips for getting enough sleep You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly
- 10 of the Best Natural Sleep Aids for 2025 - Healthline
If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium Also learn about antihistamines, side effects, and more
- Best Over-the-Counter Sleep Aids: 7 Brands for 2025 | U. S. News
Over-the-counter (OTC) sleep aids can help with temporary sleep problems, such as short-term insomnia, which is often triggered by stress and typically resolves on its own However, they
- 10 Best Sleep Aids of 2023, Reviewed by Experts
Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more
- Sleep Aids: Know the Types, Benefits, Risks - Sleep Foundation
The best sleep aid depends on the cause of your sleep issues and any health conditions you may have Over-the-counter sleep aids are typically antihistamines that have a sedative effect Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health
- Best Natural Sleep Aids: What Really Works? – Forbes Health
Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender Which is the best natural sleep aid for
- OTC Sleep Aids for Insomnia: What You Should Know - WebMD
Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag They are generally not useful for long-term chronic insomnia
- Best Sleep Aids (2025) | Sleepopolis
With guidance from medical experts, we’ve crafted this roundup of the best sleep aids in an effort to give your nightly regimen that final push it needs to send you comfortably into la la land
|