- Yellow lentils with spinach and ginger - Mayo Clinic
Lentils are a staple in the cooking of southern India If you can't find yellow lentils, you can substitute yellow split peas In a large saucepan, heat the olive oil over medium heat Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute
- 10 great health foods - Mayo Clinic
Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over
- Bean and legume recipes - Mayo Clinic
Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes Beet burgers Black bean burgers with chipotle ketchup Sauce and dressing recipes Guacamole with beans Italian salad dressing Peanut butter hummus
- High-fiber foods - Mayo Clinic
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control
- Lentil ragout - Mayo Clinic
Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color
- Vegetable, lentil and garbanzo bean stew - Mayo Clinic
Add lentils, tomato paste and seasonings Cover and keep cooking over medium-low heat until lentils and squash are soft, about 1 1 2 hours Stir once in a while Or at this step, move ingredients to a slow cooker and cook for 4-6 hours on low setting Stir in lemon juice and garbanzo beans Top with chopped peanuts and cilantro Serve warm
- Gluten-free diet - Mayo Clinic
Some people have health conditions such as celiac disease that cause problems when they eat gluten If your healthcare professional recommends a gluten-free diet to manage your condition, you'll have plenty of foods to choose from Some foods that are made with gluten are available in gluten-free versions And many foods are naturally gluten-free These include meats, seafood, fruit
- Renal diet for vegetarians: What about protein? - Mayo Clinic
High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts
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