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- [ROWS] Why do i feel uncomfort fatigue on my lower back
I actually feel it more in the traps (mid and upper) and well as the posterior delts, infraspinatus and the rhomboids, which is the reason for doing this exercise and feel it less in the erectors (lower back) which is the limiting factor for bent over rows
- Thoughts on spinal erectors being given sufficient volume with . . .
Doing something like barbell rows your spinal erectors will receive some work just from stabilizing your body but that's about it That's the same logic as "don't do direct ab work, your abs will grow just fine from squats and deadlifts!"
- Lower back pain from doing barbell rows. I’ve had this for 2 yrs. I . . .
That means your spinal erector muscles are working more than your core to keep your torso up (hence low back pain) Like everyone said, bb rows (like any exercise) can be replaced by something equally effective if they cause pain
- Proper Barbell Row Form, Benefits and Muscles Worked - Boxlife
They also help with moving side-to-side at the trunk Those who live a sedentary lifestyle are most likely to experience spinal erector tightness and pain because the erectors make up for weak abs, glutes, and lats Strengthening these muscles through movements like barbell rows can prevent or reduce this back tightness Posterior Deltoids
- Master The Barbell Row And Unlock Full-Body Strength Gains - Mens Health
Lastly, a series of muscles in your lower back, the erector spinae and quadratus lumborum, get a major workout just as you would when doing a regular barbell row, then lower back to the pins
- Why Do Barbell Rows Feel Awkward? (Solved Explained!)
The main reason that barbell rows feel awkward is that you have to challenge your core, erector spinae muscles, glutes, and hamstrings simply to hold the “bent over” position Furthermore, when rowing with too much weight it becomes difficult to maintain a neutral spine
- Barbell Row Lower Back Pain: Common Reasons Explained
Lower back pain during or after a set of barbell rows can be indicative of injuries from poor form, or otherwise issues in other areas of your training program, such as overtraining or insufficient lower back recovery time
- How To Execute The Perfect Barbell Row - TrainHeroic
Barbell rows will give you that pit bull back Big traps, thick upper and mid back, wide lats, and huge spinal erectors — a lot of muscle groups that many people neglect when trying to add mass When you add barbell rows into your training and execute them with proper technique, you’ll be pleasantly surprised with what it does to your physique
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