MINDFULNESS SCRIPTS Mindful listening can be done various ways You could listen to the existing sounds as they naturally occur in your environment Or you could select a sound as your anchor to listen to until the sound stops Today we are going to use the sound of our meditation cymbals as our anchor
Guided Meditations - UCLA Mindful | UCLA Health UCLA Mindful Guided Meditations For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes Google Play ), stream, or download the guided meditations below Recorded by UCLA Mindful's Director, Diana Winston Download the UCLA Mindful
The Free Mindfulness Project - Free Resources All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially Please credit the original sources when doing so and feel free to direct people here for more resources