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- Mediterranean diet for heart health - Mayo Clinic
Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region By Mayo Clinic Staff
- Understanding Immune System Health - Mayo Clinic
the Mediterranean way” page 3 ) Polyphenols are plant-based micronutrients that cont ol how the immune system responds What we eat also helps the beneficial bacteria in our guts communicate wi h the immune system and the lungs This allows for a more efective response to foreign invaders and infection
- DASH diet recipes - Mayo Clinic
Mango salsa pizza Mediterranean-style grilled salmon New York strip steak with whiskey-mushroom sauce Orange roughy with lemon and thyme Orange-rosemary roasted chicken Overnight refrigerator oatmeal Paella with chicken, leeks and tarragon Pasta primavera Pasta salad with mixed vegetables Pasta with grilled chicken, white beans and mushrooms
- نظام غذائي متوسطي لتعزيز صحة القلب - Mayo Clinic (مايو كلينك)
نظام غذائي متوسطي لتعزيز صحة القلب النظام الغذائي المتوسطي هو برنامج غذائي صحي يركز على الأطعمة النباتية ويجمع بين النكهات التقليدية وطرق الطبخ الشائعة في منطقة البحر الأبيض المتوسط من إعداد فريق مايو كلينك
- Familial Mediterranean fever - Symptoms causes - Mayo Clinic
Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints FMF is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African, Greek or Italian ancestry But it can affect people in any ethnic group FMF is
- MC5234-01rev0804. qxd - Mayo Clinic
This Mediterranean diet plan has produced a striking decrease in cardiovascular risk with decreased cardiovascular mortality and sudden cardiovascular death A recent study of the diet of the Greek people demonstrated that the cardiovascular benefit closely followed the degree of adherence to this diet
- 10 ways to control high blood pressure without medication
Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and sodium on blood pressure Food makers often add sodium to processed foods to make them taste salty
- Symptoms and causes - Mayo Clinic
The Mediterranean diet, which emphasizes olive oil, fruit, nuts, vegetables and whole grains, may be helpful Exercise regularly Aerobic exercise reduces the risk of stroke in many ways Exercise can lower blood pressure, increase the levels of good cholesterol, and improve the overall health of the blood vessels and heart
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