- Melatonin: Overview, Uses, Side Effects, Precautions . . . - WebMD
Learn more about Melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Melatonin
- Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
This article reviews the benefits and potential side effects of melatonin, as well as its best dosage
- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light
- Melatonin: Side Effects Dosage Guide for Sleep - Drugs. com
Learn what melatonin is, how it helps with sleep, recommended adult and child doses, common side effects, and long-term safety considerations
- Melatonin: What It Is, What It Does How It Works - Cleveland Clinic
Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain It plays a role in managing your sleep-wake cycle and circadian rhythm
- Melatonin - Wikipedia
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes [1] Its discovery in 1958 by Aaron B Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs
- Melatonin: What You Need To Know | NCCIH
This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects
- Melatonin: Usage, Side Effects, and Safety - Sleep Foundation
Melatonin is a hormone that regulates the sleep-wake cycle Supplementary melatonin can help you fall asleep or adjust to new time zones Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed Consult your doctor before taking melatonin or giving it to children
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