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- Healthy Weight Resources Info. - Mayo Clinic Health System
A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds You can do it, and we are ready to help These resources can help you manage your weight: Get healthy
- Treatment for enlarged prostate - Mayo Clinic Health System
An enlarged prostate, also called benign prostatic hyperplasia, or BPH, is a common condition as men get older By age 60, about 30% of men show moderate to severe symptoms of BPH; by age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and
- Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health System
Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks Repeat with your opposite knee Hold _____ seconds Repeat _____ times each side
- Calcium intake and absorption - Mayo Clinic Health System
Calcium makes up about 2% of your weight and is needed for strong bones Find out if your daily calcium intake hits recommended levels
- Listen to your bladder: 10 symptoms - Mayo Clinic Health System
Is your bladder trying to tell you something important? Learn about 10 symptoms that signal bladder issues
- Urinary incontinence treatment for men - Mayo Clinic Health System
Learn how urinary incontinence is different for men, and get treatment options that can improve symptoms and comfort
- Home Chair Workout - Mayo Clinic Health System
Home Chair Workout This workout has a difficulty level of beginner to moderate It can be done at home using a chair (please use a sturdy chair with no cushion and make sure chair is secure against the wall so it does not slide out from under you) You could also do this workout in the gym using a bench or step Complete circuit 1 for 10 minutes, cycling through exercises 1-4, then back to 1
- Taking multivitamins supplements - Mayo Clinic Health System
Before you get out your wallet, it's important to understand the impact supplements you take will have on your body
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