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- Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health System
Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks Repeat with your opposite knee Hold _____ seconds Repeat _____ times each side
- Treatment for enlarged prostate - Mayo Clinic Health System
An enlarged prostate, also called benign prostatic hyperplasia, or BPH, is a common condition as men get older By age 60, about 30% of men show moderate to severe symptoms of BPH; by age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and
- Listen to your bladder: 10 symptoms - Mayo Clinic Health System
Is your bladder trying to tell you something important? Learn about 10 symptoms that signal bladder issues
- Calcium intake and absorption - Mayo Clinic Health System
Calcium makes up about 2% of your weight and is needed for strong bones Find out if your daily calcium intake hits recommended levels
- Healthy Weight Resources Info. - Mayo Clinic Health System
A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds You can do it, and we are ready to help These resources can help you manage your weight: Get healthy
- Urinary incontinence treatment for men - Mayo Clinic Health System
Learn how urinary incontinence is different for men, and get treatment options that can improve symptoms and comfort
- Taking multivitamins supplements - Mayo Clinic Health System
Before you get out your wallet, it's important to understand the impact supplements you take will have on your body
- Are you getting too much protein - Mayo Clinic Health System
The Dietary Guidelines for Americans, 2020–2025 indicates that men in that age range exceed their protein recommendations, especially from meat, poultry and eggs Even athletes often get more protein than they need without supplements because their calorie requirements are higher With more food comes more protein Are you getting enough protein?
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