- Metcon Workout: What It Is, Benefits, and How to Get Started
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises During a metcon
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- What Is Metcon? Metabolic Conditioning Explained - Coach
Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new
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Metcon stands for metabolic conditioning, which is a type of workout that includes a wide range of activities that are geared towards improving one’s strength and cardio with both anaerobic and aerobic exercises
- What Is Metabolic Conditioning? - WebMD
Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body While all forms of training require energy, MetCon differs in
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