- Maitrī - Wikipedia
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri
- Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
- What is Metta? - Definition from Yogapedia
Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
- Metta Meditation: A Complete Guide to Loving-Kindness
What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill
- What is Metta? – Metta Practice, Meditations, and Explanation
Metta is the quality of mind and heart in which we wish for others to be happy This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what needs to be done to find such happiness
- Metta: The Practice of Loving-Kindness in Buddhism
Metta, or loving-kindness, is a trainable Buddhist practice that transforms reactivity into goodwill through patient, daily intention and care
- Introduction to lovingkindness meditation - Wildmind
The Pali word “metta” is commonly translated as “lovingkindness,” but the simple and familiar word “kindness” offers us a better way to understand what metta is
- The Practice of Loving Kindness or Metta Defined - Learn Religions
The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear
|