- Maitrī - Wikipedia
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri
- What is Metta? – Metta Practice, Meditations, and Explanation
You may have heard the term metta or metta bhavana before in a meditation group, on social media, or in a dharma talk It’s an important and foundational practice in Buddhist meditation traditions, and something about which we receive a lot of questions
- Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
- What is Metta? - Definition from Yogapedia
Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
- Metta Meditation: A Complete Guide to Loving-Kindness
What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill
- Metta : How You Can Help
Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change Inspired by Buddhist tradition, they offer educational programs integrating the spiritual dimensions of living, dying and transformation
- Metta: The Philosophy and Practice of Universal Love
The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana)
- Metta Meditation: Benefits, Techniques, Integration into Daily Life
Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others Buddha originally taught this kind of meditation over 2600 years ago, and Buddhists still practice it to this day
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