- The Miles Circuit - Home
I started calling it the "Miles Circuit" and teaching it in doula trainings, childbirth classes and using it with clients This circuit is useful to help get the baby lined up, ideally, in the "Left Occiput Anterior" (LOA) Position, both before labor begins and when some corrections need to be done during labor
- The Circuit - The Miles Circuit
Sink into the bed and relax some more If you fall asleep, great, but if not, stay here for at least another half an hour Try and get your top right leg up towards your head and get as rolled over onto your belly as much as possible If you repeat this circuit later in the same day, try lying on the right side the next time!
- Miles Circuit
This circuit is useful to help get the baby lined up, ideally, in the "Left Occiput Anterior" (LOA) Position, both before labor begins and when some corrections need to be done during labor
- Preparation - The Miles Circuit
"I usually suggest that people start practicing the circuit at about 37 weeks, starting with 10 minutes per position per day, adding a few minutes each day until they get to the full 90 minutes
- Resources - The Miles Circuit
Feel free to print a copy of the Miles Circuit in a pdf version and share it with birth clients or expecting parents This is an excellent tool to keep on hand for any birth!
- Success Stories - The Miles Circuit
My midwife suggested the Miles Circuit, because she could feel that my son was not in the optimal position for birth After just two or three repetitions, I was in active labor
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