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- Office ergonomics: Your how-to guide - Mayo Clinic
If you use a laptop at your desk, consider getting an external keyboard and mouse, along with a laptop stand, to more closely mimic a desktop computer setup Frequently used objects Keep objects you use often — such as the phone, stapler or printed materials — close to your body to minimize reaching
- How To Create The Ideal Ergonomic Workstation Setup
Note that sitting at an ergonomic workstation setup for 8 hours straight will not solve all of your physical problems Your body is not designed for sitting that long, so it is important that you take the opportunity to move throughout the day:
- 7 Things You Need for an Ergonomically Correct Workstation
An ergonomic workstation will help you sit comfortably at a computer, even over long stints Ergonomic workstation setup Illustration: Dana Davis A comfortable chair that supports your spine
- Your Guide to a Perfect Ergonomic Desk Setup (+ Expert Tips)
Setting up an Ergonomic Desk Set up your chair and adjust the height so that your feet are flat on the floor Place your monitor 20-40 in (50-100) cm from your face and adjust it so that the center sits at your eye level
- How to create an ergonomic desk setup and productive workstation
How to create an ergonomic desk setup and productive workstation at a glance Here's a broad overview of the essential elements of a productive desk setup (keep scrolling for more details) Ergonomic chair : Use a chair that provides lumbar support and allows you to sit comfortably with your knees at or slightly below your hip level, and rest
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