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- Water: How much should you drink every day? - Mayo Clinic
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than eight glasses a day might be enough
- How Much Water Should You Drink a Day? Hint, Its Not Eight Cups.
THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day Hydration and “Gallon Challenges” support the
- About Water and Healthier Drinks | Healthy Weight and Growth | CDC
Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones
- 15 benefits of drinking water and other water facts - Medical News Today
Drinking water is often overlooked as a necessary part of staying healthy Not drinking enough can cause urinary infections and kidney stones Discover 15 benefits of drinking water here
- 10 Hydrating Drinks That Are Not Water - Verywell Health
When you want to stay hydrated, know what is best to drink besides water, and why these drinks can help
- How much water you really need to drink each dayHow much water you . . .
This is how much water you should actually be drinking, along with tips for those who struggle with hydration
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