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- How do you stay motivated while healing an injury? - Bodybuilding. com . . .
My question is how to keep this motivation going through the resting phase of an injury I recently developed some tendinitis in my knee, so I've been taking it easy on the lower body I continued to train upper body for a couple weeks while doing a lot of stretching and light strengthening exercises to help the knee
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- Supplements for 20 years old - Bodybuilding. com Forums
Supplements for 20 years old I'm currently having ON whey protein powder and creatine as my bodybuilding supplement, I do not consider taking BCAAs and Glutamine because ON whey protein powder does give me 5 5 gram and 4 gram of BCAAs and Glutamine respectively in a serving And I do consume the whey protein powder up to 3 to 5 servings per day depending on workout and non-workout day
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